Free double lesson on self-reflection
Give your students a neutral vocabulary for their own patterns, needs and boundaries. Everything is free – the package, the test and the profile.
What is it?
A short reflection course where students work with their own reaction patterns, needs and boundaries. They answer a questionnaire on their own phone and get a private profile – a shared vocabulary for things like pressure, alone time, fairness and conflict.
- •Can be used for work with wellbeing, self-reflection and class conversations – fits in form time or pastoral sessions
- •You run it yourself with a ready-made package – no certification, no external facilitators
- •Test and profile are free for students – permanently, not a trial period
Free teacher package
Teacher guide
4 pages with schedule, theme explanations and reflection questions
Intro slides
9 slides ready for projector – rules, QR code and reflection exercise
Parent letter
Ready text for parent communication – copy-paste directly
Data description
1 page for leadership/DPO – what we collect, who sees it
How the course runs
Lesson 1: Questionnaire (45 min)
Brief intro from slides, then quiet answering on own phone (~12 min). Students get a private profile of their personality traits immediately.
Lesson 2: Reflection (45 min, 2–5 days later)
Guided walkthrough of 4 themes and pair exercise: "What surprised you? What do you need when you're under pressure?" No pressure to share.
There's nothing to print – everything runs via slides and QR codes.
Why it works
For the student
Teenagers often lack language for their own boundaries, reactions and needs. When they feel pressured, they react with anger or withdraw. SAMRUM gives them words for why – without anyone judging.
For you as teacher
Many conflicts in and around secondary school are about lacking language. When students can put words to what they need, it becomes easier to talk about – also in class.
For the school
The teacher shows slides and keeps time. No preparation beyond reading the guide (4 pages). Everything is and remains free.
Privacy and security
- The school and teacher have no access to students' answers or profiles
- Students can consent themselves (13+ years per data protection law)
- All data is hosted in the EU and can be deleted at any time by the student
Not a teacher?
Prevention and early intervention
Working in a municipality, NGO or healthcare? See how SAMRUM can be used in prevention, waitlist support and family work.
See the prevention pageFor practitioners
Are you a therapist, psychologist or counsellor? Join SAMRUM's practitioner network.
Learn more about the practitioner networkFrequently asked questions for teachers
Students need to use their own phone for these two lessons — it gives them the private space they need. They log in with a personal account, so the profile follows them home. Alternatively, Chromebooks or similar can be used — ask IT to whitelist samrum.io beforehand.
SAMRUM shows no red flags or negative assessments. All answers produce a normalising profile. But self-reflection can trigger thoughts — use the school's normal support system if a student needs to talk to someone.
No. Students over 13 can consent themselves per data protection law. We recommend sending the parent letter as information — it's included in the package.
The extended test (100 questions) takes about 12 minutes. There's also a short version (60 questions, about 8 min) for students who need it. Both versions give a full personality profile.
No. The test and profile are free — permanently, not a trial. The profile is a finished product, not a teaser for something paid. If a family chooses to use SAMRUM further at home, that's their decision.
No. All answers and profiles are private. You facilitate the course but never see what students answer. This is a deliberate choice — it gives students the confidence to answer honestly.
Get the teacher package for free
Fill in the form and we'll send the package within 1 business day.
You'll receive a link to a Google Drive folder with all materials.